Day: July 22, 2015

5 Crunch-Free Exercises for Sexy Abs

Many people want ripped abs with tons of definition. It is commonly believed that you need to do crunches in order to get the six pack abs that you want to have. However, crunches are not the only way to get the ripped abs that are the most wanted. As a matter of fact, crunches […]

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3 Kettle Bell Exercises Every Woman Should Be Doing

If you have been to a sporting goods store and gone into the fitness equipment section, you have likely seen a curiously shaped, cannonball -like item known as a kettle bell located in the same section as the more traditional dumbbells. If you have wondered about their purpose, kettle bells are actually outstanding weight training […]

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