Category: Healthy Eating

The 3 Best Healthy Post Workout Smoothies

Smoothies are some of the healthiest drinks you can have, but not all smoothies are equal. There are different types of smoothies that are ideal for different types of situations. For instance, there are smoothies that are good to have after a workout. The following are three of the best post workout smoothies. These smoothies […]

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5 Healthy Alternatives to Potato Chips

Potato Chips are very tasty and they are fun to eat. At the same time, they are very fattening and unhealthy. They are very salty and high in sodium. Fortunately, there are plenty of healthy alternatives to potato chips that you can make and enjoy. They are every bit as tasty as potato chips. At […]

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3 Great Foods to Eat Before Your Workout

Have you been struggling during your workouts? Then consider eating the right foods beforehand. Many people are tempted to avoid foods that are rich in calories and carbohydrates before exercising. That is where they go wrong. Eating the right foods fuels your workouts thus maximizing your efforts, and this guide will highlight the top foods […]

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3 Healthy Ingredients to Boost Your Oatmeal

Oatmeal has been a breakfast favorite for many generations. Not only is it good, it is very good for you. One of the best health benefits of eating oatmeal is the effect it can have on your bad cholesterol. The high fiber content will also help curb your appetite throughout the day, as well as […]

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