Category: Fitness

The Top 10 Hardest Ab Exercises For Fast Results

If someone were to ask you, “if you could change one thing about your body?” What would your answer be? That question has been asked and a, not so surprising 97% had, at least, one thing about their bodies that they would change. And out of that 97%, over 62% said, it would be their […]

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30 Days To A Jaw Dropping Butt

Today having a flat butt is out with the popularity of the Kardashian sisters, JLO, and singers like Beyonce having a large tush or a Bubble Butt is now the height of fashion and today we will talk about some exercises that can increase the size of your butt in thirty days or less. We […]

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5 Exercises to Get Sexy Legs

Legs are a very important part of fitness. You not only want legs that are powerful, but you also want legs that look great. The signs of great legs are definition and strength. Fortunately, there are a wealth of exercises that will give you the legs of a Goddess. You want legs that you can […]

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5 Crunch-Free Exercises for Sexy Abs

Many people want ripped abs with tons of definition. It is commonly believed that you need to do crunches in order to get the six pack abs that you want to have. However, crunches are not the only way to get the ripped abs that are the most wanted. As a matter of fact, crunches […]

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3 Kettle Bell Exercises Every Woman Should Be Doing

If you have been to a sporting goods store and gone into the fitness equipment section, you have likely seen a curiously shaped, cannonball -like item known as a kettle bell located in the same section as the more traditional dumbbells. If you have wondered about their purpose, kettle bells are actually outstanding weight training […]

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5 Exercises for More Shapely Calves

Calves are some very important muscles to have. There are a lot of benefit to having strong calves. However, the real reason you probably want to exercise your caves is you want them to have a good shape to them. You probably want to be able to show off some wonderful calves so that you […]

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